![]() This oil has a light – or neutral - flavor and light gold color that is ideal for grilling, frying and generally cooking with.Ī light oil can be an unrefined sesame oil which is best kept for adding to marinades or salads as it has a more robust flavor profile. There are two types of sesame oil available, light or toasted (sometimes called dark sesame oil) and the smoke point varies between 350☏ and 410☏.Ī light sesame oil is made with sesame seeds that have not been roasted. What Are the Different Types of Sesame Oil? Sesame oil is often more expensive than regular oils as a lot of sesame seeds have to be processed to extract the oil, although depending on what you are cooking, you may only need a small amount which can offset the extra cost. Sesame oil is available in larger grocery stores, otherwise you can find it in specialty or Asian stores, or there is a good range of sesame oils available online. ![]() Sesame oil is also used in Ayurvedic medicine and cosmetics and is sometimes known as the ‘Queen of Oilseeds’ because of its variety of uses. It can also be used to add flavor to salad dressings and dips and even used in desserts such as cakes and cookies. The characteristic nutty aroma and taste of sesame oil comes through in meat marinades, stir fries, curries and many other dishes. Derived from sesame seeds on the Sesamum indicum DC plant, a herb in the Pedaliaceae family, sesame oil is widely used as a taste and aroma enhancing oil in recipes particularly in Asia, India and Korea, where it often complements other condiments such as soy sauce.
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